
How to train: 5k/ 10k
Do it scared.

How to train: Week 9
Exercise and your brain.

How to train: Week 8
Say you can, and you will.

How to train: Week 7
Whether you think you can, or you think you can’t - you’re right. ~H. Ford

How to train: Week 6
She believed she could, and so she did.

How to train: Week 5
You miss 100% of the shots you don’t take. ~W. Gretzky

How to train: Week 4
Believe you can and you’re half way there. ~ T. Roosevelt

How to train: Week 3
No one can make you feel inferior without your consent. ~ E. Roosevelt

How to train: Week 2
Only those who dare to fail greatly can achieve greatly. ~ RFK